Nurturing Our Wellness through Massage and Life Coaching
Denise Sheehan
978-500-1104
Licensed Massage Therapist, Certified Life Coach
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NOW Mind and Body
Nurturing Our Wellness
Massage Therapy & Life Coaching
Two Locations:
170 Court St., Plymouth
5 Elm St., Wareham
nowmindandbody@gmail.com
(978) 500-1104
I specialize in a rehabilitative approach to massage therapy. With my combined massage and PT experience, I have seen first-hand the effects that both stress and pain have on body, mind and spirit. I have a passion for discovering the root cause of pain patterns and working with my clients to create a customized massage treatment plan specific to their area of concern. If we remove some discomfort from the body, the body is better able to de-stress and engage in its natural healing process. I am dedicated to making a difference in how my client feels as they move through life.
Each massage session will be customized to treat your problem areas and when needed, will include education in stretching that you can do at home in between massage sessions. My goal is to work with to find the best treatment for YOU!
I'm offering 30, 60 and 90-minute massage sessions in both Plymouth and Wareham. Each session is tailored to meet your individual needs on goals, time constraint and budget.
All sessions are by appointment only.
I'm fortunate to have two locations for massage therapy. You can find me at:
170 Court St. Plymouth, MA (Inside Off the Beaten Path Holistic Studio)
5 Elm St. Wareham (Inside Stella Maris Yoga and Wellness)
978-500-1004 (call or text)
nowmindandbody@gmail.com
Massage
Services
This massage session is ideal for those wanting to focus on a specific area of discomfort. It is very often used for targeting specific areas of pain or tension. For example, you wake up with a stiff neck or a sore back and need to have some pain relief. We can focus on specific muscle groups, decrease tension in those areas, and allow you to get on with your busy day. If this sounds like what you need, call today to schedule.
A 60-minute massage will provide you with a more comprehensive session that can cover multiple areas or to target a specific area more thoroughly than in a 30-minute massage. We can address tension in both the upper and lower body and provide total body relaxation. It also allows us time to incorporate some specific stretching you can do to keep your muscles healthy. Most massage clients feel this is the perfect amount of time for a session!
